Discover eight transformative coaching exercises, grounded in cutting-edge neuroscience, designed specifically for you. These exercises are crafted to help you uncover your true self, break free from negative patterns, and welcome positive change into your life. With step-by-step instructions and guidance, you'll experience powerful shifts in mindset and cultivate habits that bring about lasting transformation. Experience remarkable results with the 8 Week Balance & Self-Care Challenge tailored for you. Gain the ability to cultivate a more balanced life, prioritize self-care, establish healthy boundaries, and enhance your overall well-being. Discover your authentic self, align your actions with your core values, and make empowered decisions that propel your personal growth and happiness. Unlock your true potential and create a life brimming with joy, fulfillment, and success.   The program includes 8 powerful tools to help you create lasting change:

• The wheel of life
• Self-care quiz
• Comfort zone exercise
• Identify your energy zappers
• Detox your relationships
• Selfcare check-in & needs review
• The power of “NO”
• Letting go exercise